The Athletes Edge; The Coaches Edition
"Athletes Edge: The Coaches Edition" is the ultimate podcast for coaches who want to inspire, guide, and empower their athletes to achieve their full potential. Hosted by Tony, a mindset mastery coach, and youth sports mentor, this podcast dives into the mental and emotional aspects of coaching that make a difference on and off the field. Each episode features actionable strategies, inspiring interviews with expert coaches, and insights into fostering resilience, confidence, and mastery in your athletes. Whether coaching youth sports or elite competitors, this is your edge in creating champions.
The Athletes Edge; The Coaches Edition
Unlocking Athletic Potential: Movement Patterns Explained
In this episode of the Athletes Edge Coaches Edition podcast, Tony Douglas, an athletic performance coach, discusses the importance of movement patterns, technology in training, and the mental aspects of athletic performance. He emphasizes the need for athletes to be aware of their movements and the significance of mindset in achieving success. The conversation also covers the role of video analysis in improving performance and the importance of consistency and habits in training.
takeaways
- Focus on movement patterns for athletic improvement.
- Technology enhances training and performance analysis.
- Engagement is crucial for athlete motivation.
- Hands play a vital role in body movement.
- Awareness of movement is essential for athletes.
- Mindset significantly impacts athletic performance.
- Repetition builds effective habits in training.
- Video analysis aids in identifying movement issues.
- Athletes can improve with the right mindset and effort.
- Coaches should believe in their athletes' potential.
Sound Bites
- "We look at movement patterns."
- "Awareness is key in training."
- "Athletes can improve."
Chapters
00:00
Introduction to Athletic Performance Coaching
01:55
Understanding Movement Patterns in Athletes
04:23
The Importance of Engagement and Results
07:00
Key Movement Awareness for Athletes
10:28
The Mental Game in Sports
14:01
The Role of Habits and Cues in Athletic Performance
20:00
Understanding Athletic Habits
24:26
Pivotal Moments in Athletic Development
27:57
Cultivating a Winning Mindset
33:00
The Role of Coaches in Athlete Development
Thank you for tuning in. We are here to provide you and your athlete with content to grow and develop. Join us next week for another episode of the Athletes Edge, coaches edition podcast.
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